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3 Ideas for Food Sanity during the Holidays

With so many holiday food events looming in December, now’s a great time to plan your strategy for staying faithful to your chosen food program. Here are three ideas that can help keep us sane.

  1. Stick to your food schedule. One of the smartest things I’ve done for my food recovery is commit to three meals a day and no snacks. While my meal schedule isn’t rigid, it’s consistent. I eat 3 meals with 4-5 hours between breakfast and lunch and between lunch and dinner. Each morning I check my calendar and set my times for the day. So if I’m going to a holiday event between 5 and 7, that will be my dinner. But if the event is between 3 and 5, that’s not going to work for me and I either don’t go or don’t eat while I’m there. Whatever your meal schedule, make sure events work with it and not against it. Being in charge of when we eat is an important part of our journey.
  2. Bring something you can safely eat to any event. A raw vegetable platter is always a welcome addition, whether it’s a potluck or not. Every dieter there will thank you. Want to put in more effort? Roast a pan of mixed vegetables with a cup of vegetable broth, cumin, and basil. They’re delicious warm or at room temperature. Bring them in a pretty dish you can leave as a gift for your host/hostess (most Goodwill stores have a wonderful selection of quirky pieces) or bring them in something disposable that they can discard.
  3. It’s all right to say no to invitations. Last year when I was new to sane eating, I turned down every invite for holiday gatherings that weren’t from family. I didn’t feel safe around tables full of demon foods. Instead, I invited the person who was inviting me to have tea together after the holidays and catch up then. It was much more fun for this introvert to do that and no food was involved. This year, with 14 months of sane eating under my (smaller) belt, I’m going to a few more gatherings but only the ones at a meal time. And I’m taking something I can eat.

One last thought: I didn’t explain to anyone why I wasn’t coming to their party. I just said I had other plans. I did have other plans. I was planning to stay abstinent! 

More holiday tips for the journey are included in the Support for the Journey program. Check it out at

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