- Wise encouragement from James Clear
- Is getting vulnerable the key to recovery?
- Getting neutral about what we eat
- Getting honest about what we eat
- The Serenity Prayer litmus test
- Identifying our obstacles to abstinence
- How is it that we keep doing something that makes us miserable?
- Addiction and the fear of freedom and happiness
- When having a problem is the problem
- Is your struggle with food an environmental problem?
- Listening to our bodies
- Avoiding food porn
- What may well be the most powerful way to change a habit
- What we say about ourselves can keep us stuck
- How shame hinders weight loss
- Making exercise your friend
- What makes for the most reliable food plan for health and weight loss
- Without enough sleep, it’s harder to lose weight
- Tips for regaining the weight you’ve worked so hard to lose
- The danger of comfort food
- Deepening our ability to welcome
- Practicing stillness as a recovery tool
- A list of non-food soothing techniques
- Giving up the control vs. out-of-control conversation with food
- When taking care of ourselves is self-harming
- Wise words from Pam Grout
- Wait, wait! Don’t eat that.
- Some wise words about change
- Letting each holiday be a day of abstinence
- Finding demon food in my freezer
- Seeing Food Addiction in a New Way
- Giving up Waiting
- Three Years without Sugar
- Growing up in My Relationship with Food
- More will be revealed
- Peace of mind vs. peace of body
- The relationship of our best Self and food
- Risk and recovery from food addiction
- TV and the seduction of comfort and lethargy
- Still looking for ice cream
- Making the right assumptions about recovery
- Staying interested in healthy meals
- Being in a healthy recovery conversation
- The danger of boredom as a response
- Keeping the many benefits of recovery front and center
- Some of the many ways we get stuck
- How hard it can be to tell the truth about our eating
- Falling back into old thinking
- The gift of a kitchen when traveling abroad
- Experimenting with flour while I was travelling
- The Astonishing Power of Yeah-Buts
- Embracing Hunger as a Good Sign