Life Between Meals Coaching

I offer one-on-one coaching to women who:

  • Are clear that they have a serious problem with
    food and sugar.
  • Are ready to get free of this addiction.
  • Are open to changing their lives bit by bit.
  • Are willing to commit to a program that’s as serious as their problem.

One-on-one coaching can give you the encouragement you need to:

  • Stay on track towards weight loss and freedom.
  • Stay out of overwhelm as you move towards a better life.
  • Stay focused on what you really want.

Phone or video-chat coaching is 30 minutes per session at a prearranged time. Email coaching is also available.

Not sure if coaching is for you? Email me and let’s chat about what might work for you.

Contact me at or 503-235-2019.