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Four Ways to Know If You’re Addicted to Sugar and Flour

We throw the addiction word around a lot in our society. I’m addicted to Game of Thrones. I’m addicted to the burgers at Joe’s Grill. And it’s true that we live in a culture of excess and focus on pleasures. But this isn’t the kind of “addicted” I’m talking about. This isn’t the kind of self-destructive addiction that I suffer from.

If you’re concerned that you might be addicted to sugar and other refined carbohydrates (and there’s substantial science to show that some of us are), here are some things to consider.

  1. Once we addicts start eating sugar and flour, we can’t stop. One cookie turns into a dozen. One chocolate turns into most of the box. Even if we eat moderately in front of others for fear of shame and embarrassment, we’ll sneak into the kitchen for more or stop and get sweets on the way home.
  2. We hide our stash and lie about our consumption to others and sometimes to ourselves. We minimize the severity of the problem.
  3. We know we are harming ourselves (weight gain, poor nutrition, exacerbating our anxiety and depression), but we can’t give it up. The thought of abstaining for the long haul makes us agitated and even panicky.
  4. We’ve tried to abstain in the past, sometimes with some success, but we keep relapsing and each time we do, our consumption gets worse.

It is possible to get out of this loop of bingeing and self-loathing and step into a different relationship with food and your better self. If you think you may be ready to get off this merry-go-round, check out the support available at 

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