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Giving up Food as Something to Do

I was travelling recently with a friend. We got to the airport early and had breakfast together. Our flight was delayed an hour and we walked and talked and read. Finally, we got on the flight and took off. About a half-hour into the flight, my friend pulled out a bag of almonds and started eating them. We share the same food plan and it had only been about 3 hours since a big breakfast.

I asked her if she was hungry and she said no. So I asked her why she was eating and she said, “It’s something to do.” I so understood what she meant. That used to be me.

My abstinent life now requires me to give up food as something to do. I can’t afford to have a recreational relationship with food. I can enjoy it and enjoy it immensely, but I have had to learn to experience it as fuel, delicious fuel, but just fuel. Not as entertainment. Not as reward. Not as soother. Not as treat.

In my life, food is only something to do if it’s time for a meal. I’m just safer that way.

How often has food been something to do when you’re bored or restless? offers a variety of support programs.

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