Personal Coaching Quarterly Conversations


Product Description

Change can be hard all on our own. Personal coaching offers committed listening and gentle encouragement  to sustain the changes you’re making.  Choose this option for the first 13 Conversations and email coaching for 13 weeks or two 30-minute phone coaching sessions.

Conversations included with this kit:

  • 10 Steps for Getting Started
  • Giving up Dieting and Embracing Abstinence
  • Why We Need a Food Plan
  • Changing Our Relationship with Hunger
  • Taking Charge of Our Food
  • Getting the Support That We Need for the Journey
  • The Wisdom of Learning to Be Uncomfortable
  • Action Is Key to Creating a Sweeter Life
  • Increasing Our Experience of Satisfaction
  • Why a Sweeter Life between Meals Is Good for Our Health
  • Being All-in: Letting Go of Half-Measures
  • Journaling Our Way into a Sweeter Life
  • Reducing Stress by Creating a Supportive Environment