Quarterly Conversations #1


Product Description

Conversations included with this kit:

  • 10 Steps for Getting Started
  • Giving up Dieting and Embracing Abstinence
  • Why We Need a Food Plan
  • Changing Our Relationship with Hunger
  • Taking Charge of Our Food
  • Getting the Support That We Need for the Journey
  • The Wisdom of Learning to Be Uncomfortable
  • Action Is Key to Creating a Sweeter Life
  • Increasing Our Experience of Satisfaction
  • Why a Sweeter Life between Meals Is Good for Our Health
  • Being All-in: Letting Go of Half-Measures
  • Journaling Our Way into a Sweeter Life
  • Reducing Stress by Creating a Supportive Environment